What you can expect from your Yoga experience with me
Alignment Focused
A creative Vinyasa flow forms the core of my classes and I will pay a particular attention to posture and alignment. This can be particularly helpful to those yogis in the making looking to master the basics before braving a larger group class but I am equally comfortable assisting the more experienced to hone their practice or tackle a new sequence or pose.
Tailored to YOU
Each session is designed to your particular interests and needs. Whether you are a total beginner or seasoned expert, want to work up a sweat, improve your flexibility or simply reap the relaxing benefits of connecting movement and breath; we will develop and modify a practice to meet your specific goals.
Flexibility
I am happy to travel (within reason ;-) and sessions can be booked at your home or office.
Private Lessons
Private lessons are an excellent way to begin or perfect your yoga practice
To book a private session in your home or office
for rates or any other questions please email : ali@alidayoga.co.uk
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